Phew! A sail away from Lanzarote with a difference. Accompanied by Mr Motivator Aka Derrick Evans I 90’s music and rum punch (rumish!) We glided out of the harbour whilst exercising and trying to use up some calories. Fun, energy and laughter and then it rained. The cool down was rapid!
I must point out that I’d been swimming prior to this class! I’ve twelve days to go before I have bi lateral hip replacements so I will be as fit as possible. Shame about the food………!