8 astonishing benefits of walking

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illustration-of-senior-couples-taking-a-walk-on-the-beach_1276981198 astonishing benefits of walking

Walking just 40 minutes a day could seriously benefit your health; check out these amazing perks to taking a simple stroll around the neighborhood.

Walking is known to melt your thighs and perk up your bum. But its healthy resum� boasts some even more impressive accomplishments, from cash savings to increasing the odds of survival for breast cancer patients. A lot of attention has been paid to getting in 10,000 steps of walking, jogging, or running a day. A 40-minute, two-mile walk will chip away half of those steps, and everyday activities can usually accumulate the other half.

Here are eight reasons to take those extra steps and make walking a part of your healthy lifestyle:

1.
It deflects diabetes. New research links brisk walking to a significant risk reduction for developing type 2 diabetes. Insulin resistance is a predictor of this disease, even in…

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About Noddfacrafts

I live in a small cottage in the Clwydian hills of North Wales. I left a career in Radiology management to pursue a country life of crafts, vintiquing, and wine tasting. I adore to travel but love to come home. I have a great husband and three fantastic children with three gorgeous grand children. Life is good but I believe it is also what you make it. My current mantra is "adventure before dementia"

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